THE RIGHT FOODS + MINDFULNESS
WILL IMPROVE YOUR MENTAL
& PHYSICAL HEALTH
a little about me.
I'm Shay, a Certified Holistic Nutritional Consultant, Meditation and Mindfulness Coach, aspiring yogi, and a lover of travel and adventure (oh, and hockey). I'm here to help you achieve your health and wellness goals.
work with me.
Let's work together.
All services are customized to meet your individual needs and your budget! I offer holistic nutrition coaching, meditation and mindfulness coaching, and packages that incorporate both.
All services are provided remotely (so we can connect while your still in your stretchy pants on the couch).
read the blog.
Information on nutrition and wellness you can trust.
The blog is where I share everything I know about nutrition, mindfulness and meditation, be-happier stuff, and general wellness content. Coming from the world of research, I promise I won't make recommendations that aren't backed by science.
Check out Shady Ape - a company I started with my partner April that bring you mindfulness-based T-shirts, workshops and classes. We believe that mindfulness and meditation have the power to transform, and we want to start a conversation about it.
When I started working with Shay I was brand new to meditation. I had no idea what to expect or how this experience would unfold. Shay was (and is) instrumental in my journey into meditation. Her simplicity in explanation and compassion towards the practice and myself have turned my own practice into a love affair.
I’ve only been meditating for 3 months but the changes have been monumental. Shay is such a caring, down to earth, professional teacher. Her enthusiasm, passion, and guidance is exactly what you need whether you are just starting out or wanting to deepen your practice.
- Kat V.