28 days happier is a guide to living a
happier, healthier, more vibrant life.
This step-by-step program is based on scientifically-proven practices and recipes with foods and nutrients that help maintain a healthy, happy brain and body.
“Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama.
I know exactly what is feels like to feel overwhelmed, anxious, and exhausted - to feel like I was simply going through the motions, almost always on the verge of breaking down.
I also know what it feels like to be in the flow - to feel lighter, inspired, content, healthy, and friggen' happy. 28 Days Happier is a guide to living a happier, healthier, more vibrant life, based on what I've learned on my own journey and the latest research.
The program includes 4 7-day meal plans based on nutritional psychiatry (because the science shows that when we eat foods and nutrients that nourish our brain and body - and promote gut health - we are happier, less anxious, and less depressed).
You'll also get weekly plans or how you can incorporate simple, science-based happiness activities into your routine.
4 x 7 day meal plans with grocery lists and recipes - over 90 recipes!
Meal plans are built around foods and nutrients that are shown to support mental well-being.
Weekly guides for how to incorporate happiness boosting activities into your life - think gratitude, meditation and mindfulness, some soul-searching and goal-digging.
Weekly bonus activities for even more happy!
'I started 28 days happier a few months ago. Initially I was interested In making changes to my diet after going through a few small health problems. Out of the hundreds of options on social media about diet and healthy eating plans, I chose 28 days happier for two reasons, one because I can relate to the way that Shay naturally markets her company, which would be a no nonsense, honest, down to earth approach; second, was due to the main difference that this plan had which others didn’t, which was a focus on mental and spiritual health. One week after starting the plan, I felt different. My mind was clearer, my body felt nourished, I was reminded of the little things which mean the most and not to mention... with those recipes and food choices, my digestive tract was finally getting back to normal! I think that anybody looking for a well balanced wholesome and natural approach to a healthier life style- both the mental and internal aspects of it- would benefit from this well thought out plan! From this I have learned not to put my metal health on the back burner!'
'All of the recipes were so delicious, and made me feel so good, and energized! It opened up my diet to things I didn't think I liked and are now a staple that will continue in my diet. The recipes were so easy and there's even a grocery list down to each exact measurement so you don' t need to buy whole packaged things if your grocery store has a bulk isle. This program includes short weekly activities that are shown to boost happiness, and they sure did. Activities from meditation which I am now so inlove with doing and am excited to explore this practice more, to gratitude practices and self-love. I highly recommend this program to all my friends and family! I am beyond grateful for Shay providing such an amazing program'
'I am going through 28 Days Happier slowly bu tsurely and would like to say I thoroughly enjoy it so far, with the recipes and mindful eating. The mindful and intuitive eating is new to me, but I feel so different now about food!'
* Please note that this is a digital product. You do not receive a hard-copy of the program upon purchase.