6-month Coaching Package

6-month Coaching Package

from 1,550.00

This package is for anyone who is ready to make real change that lasts. Working together for the long-haul will ensure you see the results you signed up for and help you establish healthy habits for life. Throughout the 6-months we work together, I am there as your support and for accountability every step of the way! You have access to me via text or email 7-days a week.

I help clients change their relationship with food using the principles of mindful eating, intuitive eating (no counting calories or macros and no restrictive eating rules), a whole-foods model, and by customizing each program to fit your goals, needs, budget, and lifestyle. No cookie-cutter plans in site.

As a meditation and mindfulness coach, I can also provide support when it comes to your mental and spiritual well-being. If it fits for you, meditation and mindfulness coaching will also be incorporated into your program and sessions.

The Total Overhaul package includes:

  • an assessment to identify any body systems that are out of balance

  • initial 60-90 minute consultation

  • bi-weekly 30-minute follow-up sessions

  • 2 x 7-day meal plans with grocery list and recipes

  • weekly email or text support and on-going access to support when needed

  • meditation and mindfulness coaching

  • nutrition and wellness resources

Payment Structure:
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